Date/Time
Date(s) - 12/19/2025
3:30 pm - 4:30 pm
Do you need to just take a breath and de-stress with friends? If that sounds good to you, perhaps a chair yoga class is for you!
A class that includes mindful breathing and gentle movement will be offered at MVUUF for 2 weeks during the holidays. The 45 minute classes will begin at 3:30 p.m. Dates are: Fri. Dec. 19, Mon. Dec. 22, Sat. Dec. 27, Mon. Dec. 29, Weds. Dec. 31, and Fri. Jan. 2nd. Cost is $30 for all 6 classes or $7 per class, payable to MVUUF.
A limited amount of standing will be suggested during class, using the chair as support. Emphasis is on seated, mindful breathing and stretching with modified strengthening exercises.
What do you need to bring? Nothing! Just wear loose-fitting, comfortable clothing for freedom of movement. Do you have family in town for the holidays? Great! You are encouraged to bring a friend—non-members are very welcome. No previous yoga experience is required. Please note that scented oils may be used in this class.
Your guide for this class is Fran Bohlke. Questions? Please email bryawnte@msn.com