Date(s) - 10/23/2019
4:00 pm - 4:45 pm
Everyone is invited to meditation on Wednesdays from 4:00-4:45 in the Fireside Room! Group meditation begins with a short check-in, a reading, and 20 minutes of silent meditation. If you are new to meditation or want further information, contact Fran Bohlke at firstname.lastname@example.org.
Some helpful resources:
- Mindfulness: An 8-week Plan for Finding Peace in a Frantic World, by Mark Williams and Danny Penman. This book comes with several guided meditations.
- Calm app
- Headspace app
- Guided Meditation videos below