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Date(s) - 01/22/2020
4:00 pm - 4:45 pm

Minnesota Valley Unitarian Universalist Fellowship

Wednesdays, 4:00-4:45 in the Fireside Room

Group meditation begins with a short check-in, a reading, and 20 minutes of silent meditation. If you are new to meditation or want further information, contact Fran Bohlke bryawnte@msn.com

Some helpful resources:

Mindfulness: An 8-week Plan for Finding Peace in a Frantic World, by Mark Williams and Danny Penman. This book comes with several guided meditations.

Calm app

Headspace app

5 minute mindfulness bell

5 minute mindfulness guided meditation

5 minutes bodyscan meditation for children and adults