Date(s) - 10/11/2023
4:15 pm - 5:15 pm
We meet Mondays and Wednesdays from 4:15-5:15 on Zoom.
NOTICE: This is a very active, moving and stretching class, with lots of up and down—on the mat, standing and back onto the mat. Though chairs are used, this is NOT a chair yoga class.
The classes consist of stretching, strength-building, flexibility, right/left brain work and balance practice for all. You are encouraged to go at your own pace and to do only the poses/movements that suit you and your needs. Bring a yoga mat and strap, wear loose, comfortable clothing, and come prepared to move and have some fun.
We love visitors—you don’t need to be a member of MVUUF, AND, there is no fee, we just ask that you make a donation to the fellowship.