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Date(s) - 11/23/2022
4:15 pm - 5:15 pm

These hour-long classes begin at 4:15.  There is no fee, but you are asked to make a donation to MVUUF.

The classes consist of stretching, strength-building, flexibility, right/left brain work and balance practice for seniors.  You are encouraged to go at your own pace and to do only the poses/movements that suit you and your needs.  Bring a yoga mat and strap, wear loose, comfortable clothing, and come prepared to move and have some fun.  Fran Bohlke is your instructor.  Questions? Please email Fran —  bryawnte@msn.com