Date(s) - 11/30/2022
4:15 pm - 5:15 pm
These hour-long classes begin at 4:15. There is no fee, but you are asked to make a donation to MVUUF.
The classes consist of stretching, strength-building, flexibility, right/left brain work and balance practice for seniors. You are encouraged to go at your own pace and to do only the poses/movements that suit you and your needs. Bring a yoga mat and strap, wear loose, comfortable clothing, and come prepared to move and have some fun. Fran Bohlke is your instructor. Questions? Please email Fran — email@example.com