Date/Time
Date(s) - 09/25/2019
4:00 pm - 4:45 pm
Location
Minnesota Valley Unitarian Universalist Fellowship
Wednesdays, 4:00-4:45 in the Fireside Room
Group meditation begins with a short check-in, a reading, and 20 minutes of silent meditation. If you are new to meditation or want further information, contact Fran Bohlke bryawnte@msn.com
Some helpful resources:
Mindfulness: An 8-week Plan for Finding Peace in a Frantic World, by Mark Williams and Danny Penman. This book comes with several guided meditations.
Calm app
Headspace app
5 minute mindfulness bell
5 minute mindfulness guided meditation
5 minutes bodyscan meditation for children and adults