Date(s) - 01/16/2023
4:15 pm - 5:15 pm
These hour-long classes begin at 4:15. There is no fee, but you are asked to make a donation to MVUUF.
The classes consist of stretching, strength-building, flexibility, right/left brain work and balance practice for seniors. You are encouraged to go at your own pace and to do only the poses/movements that suit you and your needs. Bring a yoga mat and strap, wear loose, comfortable clothing, and come prepared to move and have some fun. Fran Bohlke is your instructor. Contact the office if you would like the Zoom link. firstname.lastname@example.org